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  • Fenugreek (Trigonella foenum-graecum) is an herb that has long been used by healers as medicine, and as a galactogogue (to boost milk supply).

    Historically, fenugreek is grown in various countries around the world including Argentina, France, India, and North Africa, and in the Mediterranean countries. The dried ripe seed of the plant is used, with one active ingredient being diosgenin.

    Fenugreek has also been traditionally used to soothe the stomach, for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis).

  • Recommendation

    Take 2 capsules two to three times daily.

    Caution: Not for use during pregnancy or if attempting to become pregnant. If you are nursing, have diabetes or are taking any medications, consult a healthcare professional before use. 

    Supplement Facts

    Serving Size 2 Capsules

    Servings Per Container 50

    Amount per Serving % DV
    Total Carbohydrate 1 g  1% +
    Fenugreek (seed) 1.22 g (1,220 mg) **
    + Percent Daily Values are based on a 2,000 calorie diet
    **Daily Value (DV) not established.

    Other ingredients: Plant-derived capsule (hypromellose), Silica

    Contains wheat.